Argh the cold and my lungs do NOT agree. Although possibly pushing my first interval really hard contributed to the burn too.
I wanted to try out my new armband holder for my phone with the adidas mi coach app but my phone's battery had other ideas! Luckily my beloved shuffle was there for me with couch 2 5k week 3 all ready and loaded.
Although I've progressed from couch 2 5k before, I'm hoping that by steadily building back up through the programme I can strengthen my legs, improve my race times and eventually build to a magical half marathon. A good plan I think?
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