There are some days when you just go "oh, that's why I'm doing this!". And today/last night was definitely one of them.
So what are the benefits:
Housemates saying how good you are looking recently and how the running must be paying off.
Old friends texting you after drinks too say how great you looked.
Being able to run in the heat and still feeling strong and like your fitness is really improving.
Getting to run along the Thames and watch the sun set behind Tower Bridge (ok, that's a rather London-centric benefit ;) )
Generally feeling like a strong person who is in control of their life and can achieve their goals, weight loss or otherwise.
Hope that wasn't too cheesy for you :p. Happy Friday goat fans!
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