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| Well hello number 6, haven't seen you in a while! | 
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| Whole Foods Market - my pay day treat - it's like the Narnia of supermarkets. | 
The bad:
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| Dried figs you are so delicious but why must you have so many calories? You make me sad :( | 
The ugly:
A goat in a swimming costume! 
Haha, but at least I went for a swim, and it does seemed to have eased my knee a bit. Also there was no sign of this 'SwimFit' business I expected, I thought there would be an instructor or something? Anyhoo I just got on and did 36 lengths - that's 1188 metres in "one of the largest pools in London" FYI.
Tomorrow - a dreaded morning run (as I'm going out after work). Will I make it? Will I die trying? Will the world end if I get out of bed earlier than 7? Who knows....
 
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