Life remains good but consequentially bad in Goat world.
Eh? Good but bad? Je ne comprends pas!
Good because my social life is buzzing right now.
Bad because a buzzing social life means a) no gym trips last week and b) a lack of sleep = sugar cravings.
I am recovering today by having a much needed pyjama day today...might do some sewing later (I will post the beautiful results if I do - I've got a tote bag I've been meaning to finish for ages).
So how to find a bit more balance? Well, I mentioned this to my wise housemate (who always manages to get her gym trips in) and she made the good point that as it's important to me I need to be scheduling gym trips/runs in as I would any other social engagement. As a naturally unorganised person who relies heavily on my diary this made some sense to me, thus this morning I have gone into DIARY ATTACK mode.
These are the results for next week's evenings:
Monday - 6pm food drop, 7pm run home from food drop, 2.5 miles (requires me being organised about running stuff today before work!)
Tuesday - 6pm work event, 8pm walk home 3.3miles
Wednesday - 6pm Street dance class til 7
Thursday - 5.40pm Spin class, 7.30pm music concert at Southbank
Friday - 6pm drinks with J, walk home
Saturday - nice weekend run
Sunday - home for mother's day
I've also decided I need to be a bit more selfish to allow myself to fit in more sleeping, which is a key issue in my ongoing weight loss, in that I don't get enough of it and this really shows on the scales. You can see this reflected in the lack of a cinema trip on Wednesday.
I'll keep you posted on how my regimented week goes (hopefully less cheese and red wine than this week!)
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