Don't sleep, eat, repeat (or not).

Illness and staying healthy - I was going to say they're a bad combination but obviously they are in fact opposites.

But there are more ways to be ill/unhealthy than having a bad cold. For example, unhealthy sleeping patterns, leading to unhealthy sugar cravings, leading to eating everything in sight.

So it's time to go to bed and try and sleep for a sensible amount of time so tomorrow I can build towards a new pattern...

Sleep well, eat well, run well, feel well.

p.s. Our shower is kaputt!! Might do a sweaty run to work and use the work shower though...maybe.